[討論] 2天花100元。還可以168斷食已刪文
看板Lifeismoney (省錢)作者nervrain (free81622)時間3周前 (2025/12/26 17:32)推噓-28(16推 44噓 35→)留言95則, 71人參與討論串1/1
我在momo 買了48包味王紅燒牛腩
使用2年信用卡分期付款
(平均每包35元,比全連便宜11元
然後,早上10點去買自助餐+10元白飯
每天固定90~100元
(我都固定2顆滷蛋4個青菜,沒有肉
隔天,白飯/紅燒牛滿,都用隔水加熱
(水去健身房/711裝免費)
各位看懂了沒
一天吃便當,一天吃燴飯
平均每天45~50元
再吞一些營養品
(魚油、綜合維他命、蛋白粉
這樣有菜有蛋白質
我先連續吃48天,要是減肥成功
就在吃200天,這樣bmi從30變22很輕鬆
我已經連續吃8天了,很好執行的
又減肥又省錢,跟各位鄉民分享了
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