[問題] 腰窩
因為胖了之後原有的明顯腰窩慢慢不見了(哭)
後來減肥也很難瘦到腰間肉，腰窩更是回不去了，
現在的狀態如圖 http://miupix.cc/pm-K2A7EP
求有沒有什麼運動可以有效的瘦腰間肉和腰窩？
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