[討論] 每天跳鄭多燕的有氧一定會瘦嗎??
請問每天都跳鄭多燕的有氧~半小時~跟一周三次~有差別嗎??
有人試過嗎??每天跳會比較瘦的快嗎??剛開始減肥體重都會變重是正常的嗎?
大概多久才會變輕呢??跳完鄭多燕隔天都會全身痠痛也是正常的嗎?
是跳久以後就不會了嗎??有人可以分享的嗎?謝謝~
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