[問題] 加強瘦下半身的快走姿勢
看板BeautyBody (美體)作者Terahara (S N O W W H I T E)時間14年前 (2011/11/10 16:44)推噓9(9推 0噓 21→)留言30則, 4人參與討論串1/1
斷斷續續快走(跑步機速度6)已經有2個月了，後腰.臀部.大腿根部都有瘦下來
我的快走姿勢是大步走，腿往後拉時盡量打直，感覺到屁股夾緊
但我想要再更近一部雕塑下半身，姿勢是否有可以加強的地方？
謝謝！
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