[問題] 肚臍下方那塊肉
看板BeautyBody (美體)作者Terahara (S N O W W H I T E)時間14年前 (2011/10/30 10:58)推噓13(13推 0噓 22→)留言35則, 11人參與討論串1/1
x 肚臍
/////// 困擾我的肥肉
－－－－ 小褲褲上緣
我肚臍下方的那塊肥肉很發達，試過仰臥起坐但只訓練到小褲褲下方的腹部
肚臍下方道小褲褲上緣那塊肥肉還是無動於衷
尤其是吃完大餐後，這塊肥肉的突出程度跟懷孕沒什麼兩樣
請問：
1. 是什麼原因造成這塊肥肉呢?冰飲?久坐?小褲褲穿太低?服用避孕藥可能會有影響嗎?
2. 什麼運動可以改善這塊肉?
謝謝大家！
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剛剛去健身房問了教練，教練說這塊肉代表體脂肪過高，但男女生都會有
鍛鍊的方式就是平躺然後把腿緩慢抬起
※ 編輯: Terahara 來自: 111.240.107.60 (10/30 21:57)
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