[問題] 關於去旅行排便不正常
自己雖沒有嚴重便秘的問題
可是只要生活比較緊張緊湊一點 上廁所就不太正常
(假日的時候真的差很多 )
(其實我是一個水和青菜水果都沒少喝少吃 飲食均衡得不挑食人)
長久以來的經驗，每次只要出去玩幾天
那幾天就幾乎要過著只進不出 大腹便便的生活
下星期要去玩五天，想請教大家 有沒有什麼方法可以改善呢
感謝大家^ ^
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