[問題] 想抓住夏天的尾巴 怎麼快速瘦下半身
平常是個周休二日的上班族
每天都坐著上班也沒時間可以動一動
下班只想躺著耍廢
所以下半身一直越來越大越來越厚實....
曖昧對象約下個月要去科隆島玩
不用想到時候就是見真章的時候了
都到國外了就是要解放阿 但對身材真的沒啥自信
尤其是下半身~~~~
現在加入健身房或是去抽脂好像有點晚了(哭哭)
請問還有什麼方式可以快速瘦下半身呢
求解
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