[問題] 三角肌先後順序
目前知道前中後三角肌都只各訓練一種動作，順序沒有差別。
但假設我前中後各想做兩個動作，
那順序安排應該是1.前前中中後後，
還是2.前中後前中後呢？
自己目前是使用第1種，
不知道是否有差別？
手機排版請見諒
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推
07/12 23:24, , 1F
07/12 23:24, 1F
推
07/12 23:28, , 2F
07/12 23:28, 2F
推
07/12 23:31, , 3F
07/12 23:31, 3F
→
07/12 23:31, , 4F
07/12 23:31, 4F
→
07/12 23:50, , 5F
07/12 23:50, 5F
推
07/12 23:51, , 6F
07/12 23:51, 6F
推
07/12 23:53, , 7F
07/12 23:53, 7F
推
07/12 23:55, , 8F
07/12 23:55, 8F
推
07/13 00:04, , 9F
07/13 00:04, 9F
推
07/13 00:40, , 10F
07/13 00:40, 10F
推
07/13 00:48, , 11F
07/13 00:48, 11F
→
07/13 00:48, , 12F
07/13 00:48, 12F
→
07/13 00:48, , 13F
07/13 00:48, 13F
推
07/13 00:49, , 14F
07/13 00:49, 14F
推
07/13 08:08, , 15F
07/13 08:08, 15F
→
07/13 08:28, , 16F
07/13 08:28, 16F
推
07/13 08:53, , 17F
07/13 08:53, 17F
推
07/13 09:30, , 18F
07/13 09:30, 18F
推
07/13 10:31, , 19F
07/13 10:31, 19F
推
07/13 10:38, , 20F
07/13 10:38, 20F
推
07/13 11:58, , 21F
07/13 11:58, 21F
推
07/13 12:16, , 22F
07/13 12:16, 22F
推
07/13 21:09, , 23F
07/13 21:09, 23F
推
07/13 22:23, , 24F
07/13 22:23, 24F
推
07/15 13:07, , 25F
07/15 13:07, 25F
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