[問題] 新手受傷停練期該繼續增重嗎？
小弟健身約兩個月新手無奈本身素質差（膝蓋不好） 臥推又傷到肩 （滑液囊炎）目前剛
打完類固醇休息停練中
想請問此期間是否該持續增重目前168 57
http://i.imgur.com/jgoHbuL.jpg
週末量inbody體脂居然高達19.3%，怕沒練繼續增重會都胖肚子
不知現階段該如何進行還請前輩巨巨開示
感謝
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