[問題] 健身工廠板橋廠
想問版上有沒有人有推薦
健身工廠板橋廠的私人教練
自己練了快兩個月
有氧-跑步/腳踏車
重訓-臥推/開合夾腿/手臂
似乎沒什麼效果..................
還是該在自己練幾個月看看呢？
謝謝大家QQ
有上過一堂教練課教三個器材之後
就談規劃課程費用...
飲食
早餐里肌肉蛋吐司不加醬
午餐紫米飯蒸的菜肉
晚餐自助餐五樣菜
練的這兩個月
有遇到出遊跟節日有些日子就沒正常飲食了..
是不是開始練之後出遊跟飯局都該減少啊............
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