[問題] 增強式訓練 組間休息
請問各位增強式訓練組間休息應該要多久?例如跳箱之類的
目前知道肌肥大組間休息要短爆發力訓練要長
但是不太知道跳相中間應該休息多久一組又應該做幾下又該做幾組??
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