[閒聊] 臥推練多久達到體重1.5倍？
小弟真正接觸臥推大概也有三個學期了
從剛開始空槓都很不穩 做沒幾下手痠到爆
到後來突破1rm 60kg就覺得很開心
本身也蠻愛做大重量啦 喜歡突破自我那種感覺 不得不承認愛練臥推勝過深蹲硬舉
到上禮拜吧 狀態不錯的時候試了100公斤一下成功
終於達到大學畢業前的目標 蠻開心的～
請問各位巨巨練了多久才突破自身體重1.5倍 或是突破100公斤呢
以下開放閒聊 各種喇賽 謝謝
補一下 小弟我169 64
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