[討論] 練腹部卻下背超痠
求救qq
看了一些影片 試了捲腹和棒式
都是下背部和盆骨兩側開始很痠 稍微有點痛
但總體來說就是很痠很難受
反而腹部沒什麼練到的 沒有一般在練二頭肌啊那些的正常肌肉痠痛感
難道捲腹和棒式不適合練腹部的新手嗎？
求大肌肌夥伴開示！感謝！
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