[討論] 食用"鎂"跟"鉻"可以降低體脂肪形成嗎
影片中,大致提到鉻,可以幫助葡萄糖的攝取,並轉到肌肉細胞內
服用之後,可以妥善利用碳水化合物,讓它們轉往你的肌肉,作為能量來源.........
鎂也有很多功效,但其中降低血糖的功能.......還能讓你睡得更好
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