[問題] 肩部前中後束，組數請教。
請問各位前輩，肩部前中後束，個別給幾組訓練會比較好？
我目前是
前束2個動作 1個動作4組
中束2個動作 1個動作4組
後束2個動作 1個動作4組
斜方肌 聳肩 4組
以上皆RM10
這樣是否OK？
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