[問題] 啞鈴臥推 手腕會酸
各位陽巨好 (陽光巨巨)
請問做啞鈴臥推時 手腕會先比胸肌撐不住
已經有注意挺胸 曲背 避免聳肩
還是會這樣 擔心胸肌訓練量不足
請問要如何改善
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