[問題] 女生減脂方式
小弟我姐想變瘦。看我練了一年稍微有成果 他也很心動。
我是照館長方式練肌肥大。順便有瘦到一點身。館長說男女練的方式一樣。
但我有個疑問是我姐目標跟我不太一樣，我是肌肥大但他是想減脂。如果女生是這目標，
是要用肌肥大還是肌耐力還是爆發力之類的目標去練？
順帶一提，我覺得他屁股方面肥得很嚴重，要做哪些動作比較有效？
謝謝各位巨巨!
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