[問題] 新手女重訓需要上教練課嗎
之後新家的公設有健身房可以使用
不過我是新手 怕動作做不正確
請問需要上教練課嗎??還是可以自學~~
謝謝!
再問一個問題,重訓應該不會瘦胸部吧><
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