[問題] 新手使用護腕問題
想請問一下各位巨巨
因為小弟新手 用啞鈴臥推的時候
手腕有感覺到輕微疼痛 拉傷感
爬文知道應該是姿勢錯誤 重量也有往下調
但有再考慮是否該買個護腕來保護手腕以策安全
可是也有人說新手 不要用護腕會比較好
但要提升到多少重量 才開始用護腕呢?
小弟現在只用10KG的啞鈴在練感覺
再麻煩各位版上巨巨解答 謝謝!!
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