[問題] 深蹲大腿不會酸
各位巨巨大家好
小弟新手
每次做硬舉70-80kg 3組 大腿後面就會酸
但是發現低槓深蹲60kg 4組10-12rp
股四頭都不會酸 反而是屁股蛋附近會酸
或是屁股靠外側 但是做的當下有感覺
大腿沒有酸是訓練量不夠嗎
謝謝
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