[討論] 三頭二頭哪個先？同天的話
Hi 各位巨巨
小弟有個疑問
看了很多影片 三頭二頭基本上會排在
同一天訓練
而請問一下 是先練三頭 還是二頭先？
還是不會有影響
像是 肩膀跟斜方一起的話
會先練大肌群的肩
謝謝！
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