[討論] 沒練會變胖？？
最近常不只聽到一個長輩跟我說
叫我不要練太兇以後停掉肌肉會變成脂肪
變胖 變腫
但我個人覺得肌肉就是肌肉 脂肪就是脂肪
肌肉不會變成脂肪
但肌肉跟脂肪一樣也會流失
所以沒練之後 基礎代謝慢慢降低
熱量攝取若沒調整
脂肪自然變多
全身就腫腫軟軟der
胸肌就他媽真的變馬奶了
所以重點在肌肉流失
想請問流失到底有沒有大家想得那麼快
感覺若是肌肉 應該很難流失才對...
以上為小弟鍵盤理論敬請指教
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