[問題] 令人煩惱的小腿肌
我一直都是有運動習慣的人
每天都會快走跑步機半小時速度大概7.0~7.3
運動完也都有拉筋並搭配osim按摩腿的機器
但小腿還是沒有什麼改善:(
可以請問大家有什麼好辦法嗎?
附上小腿照
http://miupix.cc/pm-S7GXOE
http://miupix.cc/pm-UQBE16
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