[減肥] 要怎麼提升基礎代謝率呢?
總覺得食量不大,每週也有慢跑個一兩次(每次5km以上),但體重不是持平就是上升,
感覺是基礎代謝太低了,到底該怎麼增加基礎代謝呢?
感謝~~~
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