[問題] 這樣的減重方是不曉得正不正確
如標題
打從七月開始持之以恆做了每天的記食習慣
(記食習慣就是每天記錄自己三餐吃了什麼)
早餐固定喝豆漿或者是麥片(本人通常早上都比較沒食欲)
中餐吃正常便當
晚餐則是避開吃澱粉類食物
目前肉類都吃魚肉跟雞肉居多.....一來突然覺得豬肉很臭,二來牛肉我本身就不愛吃
菜的話就跟我家兔子一樣無限量吃XDDDD
本人身高只有158.....
從7/5 72.9kg
到今天9/10 70.0kg
運動一個星期三次,一次三十分鐘到四十分鐘的Xbike
有點擔心這瘦得有點太快,到時候又復胖回去
請問板上的板友們不曉得這樣減重的方法會不會不恰當?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 113.196.34.64
→
09/10 13:19, , 1F
09/10 13:19, 1F
→
09/10 13:27, , 2F
09/10 13:27, 2F
→
09/10 13:31, , 3F
09/10 13:31, 3F
→
09/10 13:31, , 4F
09/10 13:31, 4F
→
09/10 13:33, , 5F
09/10 13:33, 5F
→
09/10 13:57, , 6F
09/10 13:57, 6F
→
09/10 14:26, , 7F
09/10 14:26, 7F
→
09/10 14:26, , 8F
09/10 14:26, 8F
→
09/10 14:27, , 9F
09/10 14:27, 9F
推
09/10 14:31, , 10F
09/10 14:31, 10F
推
09/10 14:36, , 11F
09/10 14:36, 11F
→
09/10 14:38, , 12F
09/10 14:38, 12F
推
09/10 14:43, , 13F
09/10 14:43, 13F
→
09/10 16:16, , 14F
09/10 16:16, 14F
→
09/10 16:17, , 15F
09/10 16:17, 15F
→
09/10 16:20, , 16F
09/10 16:20, 16F
→
09/10 16:23, , 17F
09/10 16:23, 17F
推
09/10 17:28, , 18F
09/10 17:28, 18F
→
09/10 17:29, , 19F
09/10 17:29, 19F
→
09/10 17:30, , 20F
09/10 17:30, 20F
→
09/10 17:30, , 21F
09/10 17:30, 21F
→
09/10 17:32, , 22F
09/10 17:32, 22F
→
09/10 17:32, , 23F
09/10 17:32, 23F
→
09/10 17:33, , 24F
09/10 17:33, 24F
→
09/10 17:33, , 25F
09/10 17:33, 25F
→
09/10 17:34, , 26F
09/10 17:34, 26F
→
09/10 17:35, , 27F
09/10 17:35, 27F
→
09/10 17:35, , 28F
09/10 17:35, 28F
→
09/10 18:09, , 29F
09/10 18:09, 29F
→
09/10 18:10, , 30F
09/10 18:10, 30F
→
09/10 18:19, , 31F
09/10 18:19, 31F
→
09/10 18:21, , 32F
09/10 18:21, 32F
→
09/11 10:31, , 33F
09/11 10:31, 33F
→
09/15 01:15, , 34F
09/15 01:15, 34F
→
09/15 01:15, , 35F
09/15 01:15, 35F
BeautyBody 近期熱門文章
PTT消費區 即時熱門文章
