[哀號] 接下來該怎麼辦
大哭了一場,僅因為我爸說了"不要吃太多好料的才不會胖"
但我已經很控制飲食了,這兩天因為減肥搞的情緒好低落喔!!
近半年來胖了快7公斤,目前是52~53KG,兩周前才發現是"甲狀腺亢進"
目前已經開始吃藥,但我運動已經一個多月了,卻看不到任何成效,
甚至還變胖了!我知道這或許是正常的,但我真的很沒有辦法接受!
看到以前的衣服褲子根本塞不進去,我的情緒都快爆炸了!
我的身高只有156CM,骨架又小,一點點肉就會讓我變得很圓....
一週至少4天跑步40鐘,三餐也都有在控制,但為什麼以前容易的事現在如此困難...
我真的很難過!
抱歉,我其實是來抒發情緒的,如果不適合會自己刪掉
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