[問題] 我適合慢跑嗎?
我的小腿好粗= =.......這樣的我適合以慢跑的方法減肥嗎?
身高:155
體重:49.5
體脂肪:22%
小腿肚:36...........夠粗吧...我快哭了
請問大家...這樣我適合慢跑嗎...爬過文~雖我知道慢跑小腿不會變粗,但是我真的
好害怕>"<..如果跑了..不幸小腿變的更茁壯..那該怎麼辦,請有經驗的大大們提供
我一些意見吧!..
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