[問題] 快走腳會變粗??
今天去健身房使用跑步機快走時
有一個健身教練主動對我說:
"快走腳會變粗喔! 最好用跑步or瑜珈"
我對他說:
"可是我之前就是用快走瘦下來的,64kg---->50kg(165cm)"
教練說:
"那會瘦到一個階段停住,你快走都給腳部壓力,腳會變粗!!"
各位版友,我困惑了~~
快走真的腳會變粗嗎> < 我很喜歡快走這種運動方式(跑步我無法持久)
現在體重OK了,想鍛鍊腿部的線條,依靠快走+重訓可以嗎?
謝謝大家
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