[問題] billy blanks影片選購
大家好～
想跟大家請教比利大叔教學dvd選購的問題耶
我(女生)原本的運動量應該不小
通常是每天路跑8~9km
或游泳2km
(都是一小時內)
有時候心血來潮會提高運動量
因為之後會出國一陣子
在國外跑步或游泳都不太方便
想說買dvd在室內自己跳
可是不知道這樣要怎麼挑選才比較適合呢
希望能挑到強度稍微比我的能力高一點卻又不會跟不上的那種~
麻煩大家給我些意見囉 謝謝:))
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