[問題] kitty老師瘦身操的效果？
kitty 老師的瘦身操
我已經跟著它跳了兩個多禮拜了
其中只有三天偷懶沒跳
每次都把1—6跳完，大概第三和四集
各跳完休息五分鐘喝水擦汗
但是體重一點進步也沒有
平常我都吃中餐和晚餐而已(都睡到中午)
晚餐至少在睡前6小時一定，
吃的量也只有一碗飯和大量青菜
是不是哪裡要再加強一下呢，不然都沒用
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