[問題] 瘦小腹一定只能做有氧運動嗎
上個月我每天跳有氧舞蹈
結果屁股會痛〈去年出車禍骨盆骨折，已經好了〉
接下來大家都叫我不要做劇烈運動
但是有氧運動不都是運動的嗎
有沒有其他運動可以瘦小腹〈我不想要出門〉.........
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