[閒聊] 一直下雨不能運動...可以做什麼呢?
從上個禮拜三四就一直下雨了
因為我的運動是在運動場快走
所以從上個禮拜到現在都一直沒有運動到...
且昨天的熱量因為晚餐是外食爆了
但接著幾天後又有一頓麻辣鍋大餐
雨一直下都不能運動...減肥中這樣真的很擔心
請問大家不能運動的時候都做些什麼？
再請問大餐前這幾天和後幾天，
我是要繼續維持一天吃到基代1200左右就好嗎？
(我會一直"想"..要吃比平常更少才能去平衡當天的熱量...但又知道不行= =)
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