[問題] 少量多餐---晚上8點後肚子餓怎麼辦
我知道晚上8點後不要進食
不過晚餐只吃ㄧ點點
大概九點多就餓了，胃也一直叫
這時候應該厲行"少量多餐"，吃ㄧ點東西也無妨(當然不能是炸的)
還是說什麼都不能吃
就讓胃一直空到隔天
謝謝
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