[問題] 持續慢跑，但小腹卻還是一樣大
上個月開始二休二固定的班制
上班(1) 站10小,走3~5Km,仰臥起坐20下
上班(2) 站10小,走3~5km,下班跑6-7km(1hr),仰臥起坐20下
早餐:吐司3片配花生醬 + 低脂牛奶
午餐:兩主菜+4副菜 +一碗半的白飯+水果一份
晚餐:便當(吃2/3)
一天約喝水1500~2000cc
休假(1)(2) 跑6-7km
早餐:吐司三片配花生醬 + 無糖豆漿
午餐:肉一份、菜兩份、蛋一份、米粉(麵條)一份 <自己煮>
晚餐:肉一份、菜一份、湯杯一包或綠豆薏仁一碗 +水果一份
自己算一下上班一天消耗的熱量頗大的
持續慢跑也有兩個月
但小腹瘦不下來耶～
我有啥需要改進或增強的麻？
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