[問題] 這樣煮蔬菜湯熱量會高嗎?
(如果我問錯板請告知會自行D...>"< )
心血來潮想煮個蔬菜湯
但是我是第一次煮這種大鍋菜= =
想請問各位大大這樣熱量會高嗎??(加排骨)
內容物:
排骨6小顆(幾乎無肉~因不想整鍋都蔬菜味我會吃不下去...)
洋蔥1顆
牛番茄2顆
小紅蘿蔔兩條(刨絲)
新鮮香菇6朵(切片)
一條絲瓜
鹽巴調味
這些丟一丟就一大鍋(可以分4餐吃了...)
原本還想丟高麗菜1/3顆可是太滿就作罷
請問這樣營養跟熱量OK嗎??
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