[問題] 請問在減肥過程中突然一餐大吃大喝...很傷嗎?
如題~
因為下週有家庭聚會
要去吃日式燒烤複合式吃到飽
我從上上週開始減肥..
不知道會不會突然一餐的暴飲暴食而前功盡棄= =
有想過去那邊只挑火鍋、生菜、無糖綠茶來吃..
但因為怕親戚念而作罷..
麻煩有經驗的版友告訴我一下~拜託了~
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