[問題] 減重期間遇到聚餐
想請問各位大大 如果減重期間遇到公司避免不了
的聚餐(通常都是去吃到飽系)應該要怎麼吃才不會
超過一天所需的熱量!!!
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推
05/19 17:43, , 1F
05/19 17:43, 1F
推
05/19 17:47, , 2F
05/19 17:47, 2F
→
05/19 17:48, , 3F
05/19 17:48, 3F
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05/19 17:49, , 4F
05/19 17:49, 4F
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05/19 18:19, , 5F
05/19 18:19, 5F
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05/19 18:43, , 6F
05/19 18:43, 6F
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05/19 19:08, , 7F
05/19 19:08, 7F
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05/19 20:22, , 8F
05/19 20:22, 8F
→
05/19 20:23, , 9F
05/19 20:23, 9F
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05/19 20:25, , 10F
05/19 20:25, 10F
→
05/19 20:27, , 11F
05/19 20:27, 11F
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05/19 20:30, , 12F
05/19 20:30, 12F
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05/19 20:30, , 13F
05/19 20:30, 13F
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05/19 21:12, , 14F
05/19 21:12, 14F
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05/19 21:52, , 15F
05/19 21:52, 15F
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05/19 21:54, , 16F
05/19 21:54, 16F
→
05/19 21:55, , 17F
05/19 21:55, 17F
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05/20 00:48, , 18F
05/20 00:48, 18F
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05/20 07:28, , 19F
05/20 07:28, 19F
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05/20 07:28, , 20F
05/20 07:28, 20F
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05/20 11:54, , 21F
05/20 11:54, 21F
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05/20 12:46, , 22F
05/20 12:46, 22F
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05/20 23:30, , 23F
05/20 23:30, 23F
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05/30 15:53, , 24F
05/30 15:53, 24F
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