[建議] 不要用不吃醣類(澱粉)減肥法
最近上食品營養概論有教
完全不攝取醣類會使脂肪無法有效產生能量
形成酮類釋放到血液中，造成酮中毒
呼吸會有酮味，嚴重會昏迷
還是要適量攝取醣類才行(可以少吃)
而且少吃精製的白飯，多吃粗製的糙米才是正確的 :)
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.112.218.89
→
05/07 18:20, , 1F
05/07 18:20, 1F
推
05/07 18:38, , 2F
05/07 18:38, 2F
→
05/07 18:39, , 3F
05/07 18:39, 3F
推
05/07 18:47, , 4F
05/07 18:47, 4F
推
05/07 19:32, , 5F
05/07 19:32, 5F
推
05/07 20:26, , 6F
05/07 20:26, 6F
推
05/07 20:33, , 7F
05/07 20:33, 7F
推
05/07 20:34, , 8F
05/07 20:34, 8F
推
05/07 20:34, , 9F
05/07 20:34, 9F
推
05/07 20:47, , 10F
05/07 20:47, 10F
推
05/07 20:48, , 11F
05/07 20:48, 11F
→
05/07 21:42, , 12F
05/07 21:42, 12F
推
05/07 22:30, , 13F
05/07 22:30, 13F
推
05/07 22:54, , 14F
05/07 22:54, 14F
推
05/08 00:15, , 15F
05/08 00:15, 15F
推
05/08 00:19, , 16F
05/08 00:19, 16F
→
05/08 00:44, , 17F
05/08 00:44, 17F
→
05/08 03:08, , 18F
05/08 03:08, 18F
推
05/08 03:14, , 19F
05/08 03:14, 19F
→
05/08 03:15, , 20F
05/08 03:15, 20F
推
05/08 11:29, , 21F
05/08 11:29, 21F
→
05/08 11:50, , 22F
05/08 11:50, 22F
推
05/08 16:35, , 23F
05/08 16:35, 23F
→
05/08 16:36, , 24F
05/08 16:36, 24F
→
05/08 16:55, , 25F
05/08 16:55, 25F
推
05/08 22:47, , 26F
05/08 22:47, 26F
推
05/08 22:51, , 27F
05/08 22:51, 27F
[部份違規或廣告推文已被系統自動刪除]
BeautyBody 近期熱門文章
PTT消費區 即時熱門文章
