[問題] 重訓問題
我想請教第一個動作是雕塑哪個部份
還有像他這樣練應該不會練出像她那麼大塊的肌肉吧...(抖)
覺得她的方法在家裡可以用還不錯
因為我英文不太好
有點不懂她在幹麻 放什麼東西在胸前 然後紀錄?
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