[閒聊]我的減肥記畫
我從過年前就開始實施午晚餐，
都不吃澱粉，只有早餐吃一個全麥饅頭，
另外兩餐都只吃燙青菜和魚，肚子如果很餓
我會選擇吃蘋果止餓，還有一個星期吃三次
紅豆湯不加糖，外加天天快走五千步，所以
我從過年到現在，體重一點都沒有增加，即
使過年期間吃了很多零食，這是分享心得。
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