[問題] 游泳,小腿肌會如何?
最近一禮拜一次游泳課
一開始都要打水500m
加上游泳,大約有游1000m
游完之後很怕小腿會變粗,怕小腿肌變大
我體脂9,所以小腿一定是肌肉...
想請問大大們,小弟這樣的游泳強度,會不會讓小腿肌變壯???
如果會,那小腿肌該如何瘦呢?
不要運動到小腿?按摩?
感謝各位幫忙
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