[問題] 體脂肪一直下降,體重沒動靜？
減肥約2週多,剛開始體重降比較快（第一週）約降1-2公斤
因為有搭配節食+運動
到了第二週的時候,我發現體重幾乎不動（不增也不減）
但是體脂肪卻連續降了5%~6%
請問版上的各位,有沒有遇過跟我一樣雷同的問題呢？
體重不動,但體脂肪一直下降,是算好嗎？（之前有聽過體脂比體重更難減的說法）
希望下週體重能順利瘦下~
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