[問題] 天氣好冷大家都怎麼持續運動?
因為平常我是在操場跑步
可是最近寒流來 真的是冷到不行 已經兩三天沒有跑了
很想出去流流汗阿!! 可是又很怕會感冒之類的
前沒多久有次溫度下降我照樣去跑 結果隔天就喉嚨痛..
家裡也沒有x-bike給我騎
不知道大家都怎麼辦呢？？
先暫停幾天？ 還是照樣跑?? 或者有什麼替代方案嗎???
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冬天天冷就會吃很多 雖然不餓...
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