[問題] 想請問~腹式呼吸法~對瘦肚子的成效?
我之前是有在做仰握起坐
但後來做太久腰有點痛
變的有半年都沒辦法運動(腰痛真的很恐怖~"~...連睡覺都會痛)
現在胖回來些後
想在瘦肚子...
本人曾經創下兩星期甩掉七公斤的記錄= =+
但...對仰握起坐就有點不敢多做
想試試腹式呼吸法
不知道有沒有人試過這方法瘦肚子??!
有沒有效果阿?
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