[問題] 為什麼還是不便便??
想請問各位
我最近因為想減肥已經開始實施慢跑(之前是跑一圈走一圈，現在是跑5圈走5圈)
大概也實施了快一個月了
水也有喝到2000CC
也沒有吃宵夜零食飲料
飲食也算正常(晚餐比較少，有時只會吃很多水果)
體重沒有下降就算了
為什麼連便便也沒有比較順利呢@@??
還是2.3天才上一次
而且還是必須吃紅肉的火龍果或是吃到有點壞掉的水果才會...
這樣運動和減少食量跟我之前沒在克制的情況差不多..
讓我好灰心阿阿
雖然我還是會繼續運動 但是想請問大大們 我這樣問題到底是出在哪呢
感謝各位>"<
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