[菜單] 徵求能在1個月瘦5-10公斤
我想徵求1個月或2個月之內
能瘦5-10公斤的運動菜單
我本身想打球投投籃+600下跳繩
有時跳繩會加量...不吃早餐因為都睡到中午
晚餐正常一晚飯不知宵夜喝大量的水
我是想靠運動瘦身大家有什麼方法
盡量是短時間的!!!
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◆ From: 220.131.40.180
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