[問題] 這樣大腿會瘦嗎？施力點有問題嗎？
最近剛入手了x-bike
每天都有很勤勞的運動
但是發現酸的地方都只有大腿正面靠膝蓋的肌肉
正常來說腳踏車不是還應該會用到臀部的力量嗎
所以這樣是我的施力點有問題嗎
很擔心這樣大腿內側跟後側還有臀部沒辦法瘦ˊˋ
更擔心只有正面靠外側的肌肉用力會有大腿肌
請高手解答 m(_ _)m
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どこにでもある場所とどこにもいないわたし╭★
http://www.wretch.cc/blog/rong903
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◆ From: 61.62.1.25
※ 編輯: rong903 來自: 61.62.1.25 (04/27 01:20)
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