[問題] 使用踏步機大腿反而變粗?!
我使用踏步機約3個星期多
每天都踏2000下左右,心跳都有達到每分130下以上
可是最近卻覺得褲子越來越緊了
今天一量
果然大腿腿圍粗了半吋多 = =|||
不過感覺有比較緊實倒是真的...(以前的肉都鬆垮垮的)
請問板上有人有一樣的情況嗎?
謝謝!!
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