[問題] 有關於騎x-bike腳踏車的問題....
現在我騎x-bike的腳踏車瘦身
可是很奇怪
我的速度調在5~6左右
踩一個小時左右
瘋狂流汗是沒錯
但是停止後測量心跳也只有90幾下
這樣不就不是有氧了嗎?
無論踩多快
都不沒有達到1分鐘心跳130下以上
這點讓我很困擾
請大家幫我看看是哪裡出了問題
謝謝~~
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※ 發信站: 批踢踢實業坊(ptt.cc)
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