[問題] 請問自家媽媽煮的菜和學校的午餐熱量
我是男的 上次健康檢查 身高181CM 體重87.1KG左右
我想說乾脆減肥好了....
減肥的動機就不說了
我有看到一本書，是算熱量來減肥
有個公式是算出我一天大概消耗的熱量
我就用這種來減肥，大概消耗7700熱亮就會少1KG的樣子
我每天早餐固定都吃 都是飯糰或吐司肉鬆蛋加一杯小杯奶茶
接下來就是重點...
午餐我吃一點點白飯 加 一點點學校的配料
這樣熱量會超過1000嗎?
晚餐也大概是這樣
都是配一點點白飯 和 一點料
都不會太油 都是那種菜阿 加一塊肉
順便問一下 這樣減有用嗎?
PS:有時會到國小去走個30分...
有瘦兩KG了
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原PO其實不胎溝，只是不小心。
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